Going back to school after covid 19, are you happy to be back at school but also worried about the current epidemic situation? Here are some things to keep in mind to keep you healthy and safe when you return to school
What should be aware of when going back to school after the covid 19 pandemic?
Make it a habit to wash your hands and wash your hands properly
Hand washing is one of the most effective ways to prevent the spread of illnesses among school-age children and students for common illnesses such as colds, flu, pinkeye, and many infections. through other airways.
Wash hands appropriately: Ask children to wash their hands at the sink, but if children pass too quickly, it will not be effective in disease prevention. Children must wash their hands according to the 6 steps instructions for at least 20-30 seconds with soap and water. Just using regular soaps is enough, not necessarily using expensive antibacterial soap products. Antibacterial soap is no more effective at killing germs than regular soap.
Wear a mask when recommended by the school and the authorities
Students need to wear masks when recommended by schools and authorities.
*For cloth masks:
• Cover both your nose and mouth.
• Avoid touching the mask while wearing it.
• Avoid touching the mask with your hand to remove it.
*For regular medical masks:
• Wear blue side outward, white side inward, aluminum clip facing up.
• Cover both your nose and mouth.
Keep a minimum distance to be safe when studying and playing
Students need to strictly practice keeping a distance of at least 1.5 m from friends when studying in class. Currently, in order to welcome students back, schools must implement many solutions to ensure student safety; strictly comply with regulations on the prevention and control of the COVID-19 epidemic. Attention, students must be arranged to study at least 1.5m apart; Each class has no more than 20 students…
Do not cover your nose and mouth with your hands when coughing and sneezing
The respiratory virus spreads through the air in droplets when someone sneezes or coughs. So cover your nose and mouth when sneezing or coughing with a tissue or cough and sneeze into the inside of your elbow.
A recent study found that most people cover their nose and mouth with their hands. This is a bad habit that can infect others.
Avoid touching your eyes, nose, and mouth
If they touch someone with the flu or other respiratory infections with their hands or other body parts and then touch their eyes, nose, or mouth, the virus can enter the body. Children can also spread some other infectious diseases by touching objects that infected people with respiratory infections have come into contact with such as doorknobs, railings, utensils, etc., and then touching their eyes, nose, and their mouth.
Don’t share utensils and cups with friends
By nature, children love to share utensils, favorite toys, and cups with friends. Children should be taught not to share eating utensils with friends, especially during flu season and other respiratory diseases. Viruses and bacteria are easily transmitted through saliva.
In addition to the healthy habits mentioned above, make sure your children eat plenty of healthy and nutritious foods, get enough sleep and stay warm, drink enough water, exercise, etc.
Tips to get ready before going back to school
Have your clothes, school supplies, and sanitizing supplies ready.
Take some time to choose an outfit that you like or prepare a uniform and place it by your bed so you can quickly put it on without having to rush to find your pants or shirt. Choose clothes that make you feel confident, and remember to be clean! Put your school supplies in your backpack so you can just pick them up the next morning and go to school.
Don’t forget to bring personal protective equipment such as masks, sanitizers, tissues, and water bottles during this pandemic.
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Alarms 10 minutes apart to make sure you wake up on time.
Give yourself plenty of time to wake up and prepare for your first day of school by setting your alarm an hour before school. Set 2 alarms on your watch or phone so you don’t fall asleep or press snooze and fall asleep.
Relax about 30 minutes before bed, and try to get at least 8 hours of sleep. Put your phone away and turn off the TV about half an hour before bed to calm your mind. Go to bed early to get a good night’s sleep so that you wake up the next morning feeling refreshed and ready for a new day.
Talk to your parents or friends if you’re feeling nervous about the new school year.
Feeling a little stressed and nervous before the new school year is completely normal. Try talking to someone you trust, such as a close friend or family member. Tell them how you are feeling. People will encourage you, and you will be calmer.
Safety is paramount when going back to school. Mazeshirt wishes you a happy and safe back-to-school season.