Improve Mental Health Right Away With 10 Secrets

mental health 2

We already know that good mental health is when we keep a positive state of mind, how control emotions, and behave. Besides eating a nutritious diet, and exercising regularly, what else can help you improve your mental health better every day? Find out in the following Mazeshirt‘s article!

Mental health can be understood as a state of balance between psychology, thinking, and the ability to cope with the “turbulences” in life. However, in the whirlpool of modern life, we often only care about protecting our physical health and forget about our spiritual life. This can easily lead to psychological disorders, affecting the quality of life of individuals, families, and society. Therefore, you need to keep a comfortable mental state so that you can wisely solve your problems, and improve your life better.

Here are a few strategies you can easily apply to stay mentally healthy and enjoy every happy moment of your life.

1. Tell yourself positive things – The best way to make a good mental health

According to psychotherapists, most of us talk to ourselves every day, about both our successes and failures. This is an internal automatic mechanism of the brain that you often don’t know is going on. For example, when someone compliments your dress, you think: “It’s nice to hear this”; or ask yourself: “Does she mean that her style is not always beautiful?”. That is the first step you take to see and listen to yourself.

This shows how the way you think about yourself can have a powerful impact on how you feel. When you have a negative perception of yourself and your life, you will experience it in a way that agrees with that view. It’s time to practice self-worth and empowering thinking.

2. Write down the things you are grateful for

Gratitude has a powerful effect on the mind of each person, bringing a feeling of happiness from deep within. The method of writing a gratitude journey or writing a gratitude journal every day has been found to increase positive emotions and improve mental illness. Contemplating gratitude through a flashback will also help calm your thoughts. For lasting happiness energy, you should practice writing regularly.

3. Focus on every moment in life

Paying attention to the present moment helps you let go of negative emotions or past difficulties or experiences. This can start simply by focusing on feeling right from your daily activities, such as when you shower, eat lunch or walk home. At these times, pay attention to the physical sensations, the sounds you hear, the smells you smell, and the steps you walk… Practicing this secret helps to increase your concentration, so your thoughts don’t wander. and get back to what you’re doing.

4. Enjoy a delicious meal

Research has shown that certain nutrients in foods can help you relieve stress and balance your mood. Specifically, when providing a moderate amount of carbohydrates (including sugar, starch, and fiber found in fruits, vegetables, and cereals…) will stimulate the activity of the hormone serotonin, bringing a feeling of calm to the mind. Protein-rich foods also produce the hormones norepinephrine, dopamine, and tyrosine, which keep you mentally alert.

In particular, vegetables and fruits contain a lot of different vitamins, providing energy for each cell in the body, and thereby affecting mood regulation. At the same time, Omega-3 unsaturated fatty acids in fish, seeds, and whole grains work to increase the fluidity of brain cell membranes, releasing the hormone dopamine, which helps you feel happier.

Improve mental health with fruit and vegetables
Improve mental health with fruit and vegetables

5. Practice sports

The body will release the hormone endorphin, reduce stress and “wake up” the mind after exercise. This is why exercise is often mentioned, considered a powerful medicine to help fight stress, anxiety, and depression.

You can practice small exercises right in your daily life: take the stairs instead of the elevator or go for a walk in the park every night. Not only that but also cleaning the house is also an extremely effective form of exercise to help you increase your exercise index.

6. Focus on every moment in life

Paying attention to the present moment helps you let go of negative emotions or past difficulties or experiences. This can start simply by focusing on feeling right from your daily activities, such as when you shower, eat lunch or walk home. At these times, pay attention to the physical sensations, the sounds you hear, the smells you smell, and the steps you walk… Practicing this secret helps to increase your concentration, so your thoughts don’t wander. and get back to what you’re doing.

7. Open your heart to someone

When you know that you are valuable in the eyes of others, or respected by others, it also gives you a positive state. Moreover, opening your heart to trusted people will also increase your happiness quotient. If you can find the positive aspects in others, you can also be better at recognizing your own strengths.

8. Help people

Studies show that helping others has a positive effect on how you feel about yourself. Giving kindness and positivity to people not only enhances your self-worth but is also a great way to enrich your own life experience.

May 31 - the mental health awareness day
May 31 – the mental health awareness day

9. Allow yourself to rest

There will be moments in life when you are faced with many problems at once, and it all seems overwhelming or overwhelming for you. At that point, you should stop for a moment and do whatever makes you feel more comfortable until the stress goes away.

Sometimes the best thing is just to apply a simple breathing exercise: Close your eyes and take 10 deep breaths. For each rep, count to 4 as you inhale, hold it for 4 seconds and then exhale for 4 counts. Give it a try and you’ll find this breathing exercise works wonders almost immediately after doing it.

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10. Sleep on time

A study has shown that lack of sleep negatively affects your mood. Therefore, you should go to bed at a regular time every day and practice good habits to have better sleep, such as turning off screens at least 1 hour before going to bed and limiting caffeinated drinks after 2 hours. afternoon…

Conclusion

The above methods are not difficult to apply to each of us. Today, you can choose a method you like best and start applying it to improve your own mental health. Practicing gradually will form a habit, make you feel healthier and happier, and easily adapt to many situations in life.

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