We already know that healthy mental health is when we maintain a positive state of thinking, about how to control emotions and behave. Besides eating nutritious food, what else can a regular exercise regimen do to help healthy mental health every day? Find out now in the following Mazeshirt‘s article!
Healthy mental health can be understood as a state of balance between psychology, thinking, and the ability to cope with “turbulence” in life. However, in the hustle and bustle of modern life, we often only care about protection and physical health but forget about spiritual life. This can easily lead to psychological disorders, affecting the quality of personal, family, and social life. Therefore, you need to keep stable mental health so that you can wisely solve your problems and improve your life for the better.
Below are a few strategies you can apply easily to maintain and improve healthy mental health and enjoy every happy moment of life.
1. Tell yourself positive things – Mental health self help
According to spiritual therapists, most of us talk to ourselves daily about our successes and failures. This is an automatic internal mechanism of the brain that you often do not know is happening. For example, when someone compliments your dress, you think, “That’s nice to hear”; or ask yourself: “Does she mean that my style usually isn’t beautiful?”. That is the first step in seeing and listening to yourself.
This shows that how you think about yourself can have a powerful impact on how you feel. When you have a negative perception of yourself and your life, you will experience it in a way that agrees with that perspective. It’s time to practice thinking that enhances your value and strength.
2. Write down the things you are grateful for
Gratitude has a powerful impact on each person’s mind, bringing happiness from deep inside. The practice of writing about your gratitude journey or keeping a gratitude journal every day is known to increase positive emotions. Contemplating gratitude through reflection will also help you calm your thoughts. For long-term sublimation of happy energy, you should practice writing regularly.
3. Focus on every moment in life
Paying attention to the present moment helps you let go of negative emotions or past difficulties and forgettable experiences. This can start simply by paying attention to your daily activities, such as when you shower, eat lunch, or walk home. At these times, pay attention to your physical sensations, the sounds you hear, the flavors you smell, and the steps you take…
4. Exercise Regularly – The best way for healthy mental health
Even if work is busy, take some time to walk outdoors to breathe fresh air or jog or play sports in the park to exercise. Many studies show that outdoor activities have the effect of strengthening the immune system, reducing stress and anxiety, help and helping one feel refreshed and sleep better at night. Besides, you can also join Yoga classes or go to the gym to get advice, and thorough guidance on the route as well as more motivation to practice every day.
5. Enjoy a delicious meal
A study shows that some nutrients in food can help you relieve stress and balance your mood. Specifically, providing several carbohydrates (including sugar, starch, and fiber found in fruits, vegetables, and grains…) in moderation will stimulate hormone activity. serotonin, bringing a feeling of calmness to the mind. Rich food protein also produces the hormones norepinephrine, dopamine, and tyrosine to make your mind more alert.
In particular, vegetables and fruits contain many different vitamins, providing energy to each cell in the body, and thereby affecting mood regulation. At the same time, Omega-3 unsaturated fatty acids in fish, nuts, and cereals have the effect of increasing the fluidity of brain cell membranes, releasing hormones—dopamine, helping you feel happier.
6. Open up to someone
When you know that you have value in the eyes of others, or are respected by others, it also brings you a positive state. Furthermore, opening up to trustworthy people will also help you increase your happiness index. If you can find the positive aspects in others, you can also be better at recognizing your strengths.
7. Help people
Giving kind and positive things to others not only helps you increase your self-worth but is also a great way to enrich your own life experiences and increase healthy mental health.
8. Allow yourself to rest
There will be moments in life when you are faced with many problems at the same time, and it all seems to become overwhelming or overwhelming for you. At that time, you should stop for a moment and do whatever makes you feel more comfortable until the stress disappears.
Sometimes the best thing is just one application of simple breathing exercises: Close your eyes and take 10 deep breaths. With each rep, count to 4 as you inhale, hold it for 4 seconds, and then exhale for 4 counts. Try it and you will see this breathing exercise shows miraculous effects almost immediately after doing it.
9. Turn Off Social Media After Dinner
Most of the problems that negatively affect our lives originate from social networks. To completely relax your mind, try to finish your work before dinner, then turn off social networks and spend time for yourself, maybe reading a book, listening to music, watching a good movie. talk with family members.
10. Present for yourself
Improving mental health is a long-term process and requires perseverance. Try the above tips to have healthy mental health and find what works best for you.