Pumpkin Seeds On Happy Halloween Party

Pumpkin seeds are always mentioned on Halloween. Not only do they have great health effects, but pumpkin seeds can also be decorated into small gifts for everyone.

9 magical health benefits of pumpkin seeds

The following Mazeshirt will introduce you to 9 amazing effects from the pumpkin.

1. Pumpkin seeds contain magnesium for a healthy heart

1/4 cup of pumpkin seeds contains almost 1/2 of the recommended daily intake of magnesium. Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke.

2. Support to strengthen the immune system

Pumpkin seeds are a rich source of zinc, and one ounce (28g) of pumpkin seeds contains more than 2 mg of this beneficial mineral. Zinc is important for your body in many ways, including immunity, cell growth and division, sleep, mood, sense of taste and smell, eyes, and health. skin, regulate insulin.

3. Provide Omega-3 Vegetable Fats

Raw nuts and seeds, including pumpkin seeds, are among the best sources of omega-3s. So this is an excellent source of ALA, which is essential for good omega-3 fats.

4. Improve Prostate Health

Pumpkin seeds have long been valued as an important natural food for men’s health. Thanks in part to pumpkin’s high zinc content, which is essential for prostate health. Research suggests that both pumpkin seed and pumpkin seed oils may be particularly helpful in supporting prostate health.

5. Prevent diabetes

Animal studies suggest that pumpkin seeds may help improve insulin resistance and help prevent diabetes complications by reducing oxidative stress.

6. Pumpkin seeds are beneficial for post-menopausal women

The pumpkin seed oil is rich in natural phytoestrogens. Studies show it can significantly increase “good” HDL cholesterol, lower blood pressure, and reduce hot flashes, headaches, joint pain, and other symptoms. other menopause for postmenopausal women.

7. Foods that are good for the heart and liver

Pumpkin seeds, rich in healthy fats, antioxidants, and fiber, are beneficial for the heart and liver, especially when mixed with flaxseeds.

8. Improve sleep quality and help you have a deep sleep

This food is also known as a rich source of tryptophan, an amino acid that the body converts to serotonin, which in turn is converted into melatonin, the “sleep hormone”. Eating pumpkin seeds a few hours before bed, along with carbohydrate foods such as a small piece of fruit helps to sleep easier.

9. Anti-Inflammatory Pumpkin Seeds

Pumpkin seeds oil has been found to have anti-inflammatory effects. One animal study even found it to be as effective as the anti-inflammatory drug indomethacin used in the treatment of arthritis.

Suggest interesting gifts about pumpkins on Halloween

Dessert – Pumpkin Cheese Cream

Ice cream is a favorite dessert of many people, from children to adults. A new combination of pumpkin, pumpkin ice cream with a beautiful bright yellow color, cool, fragrant, light sweetness of pumpkin mixed with fragrant fatty coconut milk will satisfy anyone who has difficulty most counted.

Let’s enjoy a cheesecake ice cream made from the pumpkin in accordance with the Halloween theme along with games like trick or treat to create a more joyful and cozy atmosphere.

Step by step to make a delicious pumpkin cheesecake ice cream.

Conclusion

Above is an article that shares the magical benefits of pumpkin seeds and suggested gifts that are easy to give each other at a happy Halloween party. Mazeshirt wishes you get a happy and meaningful moment on this spooky but cute Halloween day.