Organic Pumpkin Seeds: Benefits And Notes That You Should Know

organic pumpkin seeds

Pumpkin seeds are not only a familiar food but also have many pharmacological effects and great uses for human health. Follow the article below of Mazeshirt to learn more about the effects and uses of pumpkin seeds.

The magical benefits of pumpkin seeds

In the world, there have been many studies on the pharmacological effects of organic pumpkin seeds. Here are such pharmacological effects.


Pumpkin seeds contain antioxidants such as carotenoids and vitamin E in high amounts. These antioxidants can reduce inflammation and protect cells in the body from the harmful effects of free radicals.

Prevent cancer

According to some researchers, a diet high in pumpkin seeds is associated with a reduced risk of stomach, lung, prostate, and colon cancers, and a lower risk of breast cancer in older women menopause.

Other studies suggest that the lignans in pumpkin seeds may play an important role in the prevention and treatment of breast cancer.

In addition, many laboratory studies have shown that certain ingredients in pumpkin seeds have the ability to slow the growth of prostate cancer cells.

Beneficial for the body’s cardiovascular system

Pumpkin seeds have many beneficial effects on the cardiovascular system of the human body. These effects are due to the fact that pumpkin seeds contain components that help improve cardiovascular function such as:

  • Antioxidants.
  • Magnesium.
  • Zinc.
  • Fatty acids.

Other studies have also shown pumpkins’ ability to boost nitric oxide production in the human body. Nitric oxide helps to dilate blood vessels, improve blood flow and reduce the risk of developing atherosclerotic plaques in the body.

Reduce blood sugar in the body

Many animal studies have shown that pumpkin, organic pumpkin seeds, pumpkin seed powder, and pumpkin juice can lower blood sugar levels. This is especially important for people with diabetes who are looking to control their blood sugar to reduce their risk of diabetes.

This mechanism of action is explained by the high magnesium content in pumpkin seeds which helps to lower blood sugar.

A study conducted on more than 127,000 people found that a magnesium-rich diet was associated with a 33% lower risk of type 2 diabetes in men and a 34% lower risk in women.

Improve your sleep

If you have trouble sleeping, stay up all night, and can’t sleep, try eating a few pumpkin seeds before going to bed. Pumpkin seeds are a natural source of tryptophan, an amino acid that can help people fall asleep more easily.

According to some studies, consuming about 1 gram of tryptophan per day is thought to improve sleep better. To achieve the required amount of tryptophan, you need to consume about 200 grams of organic pumpkin seeds on average.

Eating pumpkin seeds.

Pay attention to some harmful effects of organic pumpkin seeds

Besides the great benefits for human health, organic pumpkin seeds also have some harmful effects if we eat too much. As follows:

Causes constipation, flatulence

Pumpkin seeds contain a lot of fiber with large content, if used in moderation, these fibers will increase bowel movements, preventing constipation in the long run. But when eating in large quantities and at the same time, this is counterproductive, you will fall into a state of constipation, bloating, and indigestion.


Although only a portion of plant-based food, organic pumpkin seeds contain a large amount of fat, an average of 1 cup of 100 grams of pumpkin seeds contains 595 calories and 49.05 grams of fat. Therefore, if you regularly eat too much, it will lead to overweight and obesity.

Not good for people who are taking diuretics

Several studies have demonstrated that organic pumpkin seeds have a mild diuretic effect and may interact with diuretics. Therefore, when you are taking diuretics, use this nut with caution.

Not safe for babies

Due to their high content of fiber and fatty acids, pumpkin seeds are generally not recommended for infants as they can cause stomach cramps, pain, vomiting, and even diarrhea.

Not safe for people with low blood pressure

Organic pumpkin seeds are rich in antioxidants that can lower blood pressure levels in the body. Therefore, if the patient is suffering from hypotension or is taking anti-hypertensive medication, it is necessary to discuss the complications and risks associated with the use of this nut with the doctor.

May cause allergies

There have been some cases of people eating pumpkin seeds and having an allergic reaction with the following manifestations:

  • Itching and hives.
  • Rhinitis with characteristic nasal congestion and sneezing.
  • Headache.
  • Swelling and redness in and around the mouth.
  • Sore throat, cough

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organic pumpkin seeds


Although organic pumpkin seeds are many great uses for health, there are some notes you need to know when using pumpkin seeds. Besides, Mazeshirt also introduces you to pumpkin products that can be given as gifts. Hope you find a gift you like in this article.

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